9 Volunteer Vacation Ideas
Fast Foods Less Fatty Abroad

Diet and Exercise While Vacationing?

At one point or another, haven't we all wanted six-pack abs, buns of steel, or people on the street to drop jaws when we walk by? In the 80s it was aerobics that took the masses to the gym. The 90s' return to nature brought people back outdoors to get fit via skiing, boarding, hiking, biking, maratons, walk-a-thons, water sports, and more.

The first decade of the 21st century seems to be a hybrid of
1) back-to-nature activities (kayaking, scuba, rafting, adventure travel),
2) extreme sports (Ironman races, extreme skiing, diving with sharks)
3) a kinder, gentler retreat to alternative activities getting mind, body and spirit to achieve balance (yoga, Tai Chi, spa-health retreats) and
4) gym activities for the 80s die-hards with a new twist: Pilates and more personal trainers.

And I haven't even started to mention all the diet fads. Low or no carb diets seem to be the biggest hit for shedding pounds quickly.

Whether it is for health reasons, vanity reasons, self-esteem reasons or any combination, dieting and exercise have a place in our lives; but vacations can make sticking to any regime a bit more challenging. Especially when with a group of good friends, old college pals, at a family reunion, on a golf trip with the guys (who might consider you a wimp for ordering a salad as an entree), bachelor or bachelorette party, wedding, you name it.

Special occasions like this seem ripe for indulgence. One of my aunts sticks to a dieting plan while at home, but lets herself cheat a bit on vacation, knowing she'll work extra hard when she returns. A sound philosophy. But she also cuts back more than others at our reunions since her mind frame is focused on health and diet. I admire this.

Any other tips or philosophies on dieting or exercise while traveling?

Comments

The comments to this entry are closed.